IFCA Reviews

  If you're a fitness coach who dreams of growing a business that actually changes lives (including your own!), you’ve probably heard about Impact Fitness Coaching Academy . Founded by Erin Dimond Fitness , IFCA has built a reputation for helping trainers not just get better at coaching, but also at running a thriving fitness business. Across hundreds of Impact Fitness Coaching Academy Reviews and real-world success stories, one thing is clear: IFCA is doing something right. Here’s why so many trainers trust it. 1. Business Skills You Can Actually Use One of the top things trainers mention in their IFCA Reviews is how practical the program is. It’s not just theory or random strategies — you learn exactly how to set up your business, attract clients, build a brand, and grow sustainably. From marketing tips to client management systems, Impact Fitness Coaching Academy teaches what most other fitness programs leave out. 2. Real Mentorship from Erin Dimond and Team When you j...

  When it comes to shaping the next generation of fitness coaches, Impact Fitness Coaching Academy (IFCA) has emerged as a true game-changer. Led by fitness experts like Erin Dimond Fitness , the academy offers a structured, inspiring path from enrollment to a thriving coaching career. Whether you are researching an Impact Fitness Coaching Academy Review or browsing through IFCA Reviews , you will notice one thing in common: a journey of real transformation. 1. Enrollment: Your First Step into a New Career The journey at Impact Fitness Coaching Academy begins with a powerful step — enrollment. Many aspiring fitness coaches find themselves overwhelmed by online programs, but IFCA offers a refreshing, personalized approach. From the very beginning, students receive clarity on what they need to build a sustainable coaching business. Those looking for an honest Ifca Fitness Review often highlight how easy and supportive the onboarding process is, with expert guidance at every s...

  When it comes to health and fitness, body fat percentage is one of the most misunderstood metrics. Many women focus on the number on the scale, but body composition—particularly fat versus muscle—paints a much clearer picture of your overall health. So, how much body fat should a woman actually have? And how does that number change with age? Let’s break it down. What Is Body Fat Percentage? Body fat percentage is the portion of your body that’s made up of fat. This includes both essential fat , which your body needs to function, and storage fat , which is accumulated for energy or protection. Women naturally carry more fat than men, mainly due to hormonal differences and reproductive needs. Essential fat for women : 10–13% Athletic women : 14–20% Fit/healthy range : 21–24% Average women : 25–31% Obese range : 32% and up Why Body Fat Matters More Than Weight Two women might weigh the exact same, but the one with a lower body fat percentage and more lean muscle will...

  Working out at home doesn’t mean you have to settle for boring routines or minimal results. In fact, with the right mix of bodyweight and minimal-equipment movements, you can train every muscle group efficiently right from your living room. Whether you’re a beginner or just want a flexible home workout plan, this guide has you covered. Why Home Workouts Actually Work Sticking to a consistent home workout routine is easier than you might think. Without commute time or gym fees, you’re more likely to stay committed—and consistency is what really drives results. Many people ask, “What’s the best exercise to do every day?” The truth is, there’s no one-size-fits-all, but a mix of compound movements, cardio, and core work gives your body everything it needs. Upper Body: Push, Pull, and Strengthen Push-Ups (chest, triceps, shoulders) Tricep Dips (use a sturdy chair) Pike Push-Ups (targets shoulders more directly) Inverted Rows (under a table or TRX alternative) Ar...

  In today’s fast-paced world, finding time to prioritize your health and fitness can be a challenge. That’s why many are turning to flexible gym solutions like Workout Anytime , which offers 24/7 access, convenient locations, and a no-excuses approach to staying in shape. Whether you're a busy parent, a shift worker, or someone who just prefers late-night workouts, this model makes fitness accessible — truly on your terms, anytime, anywhere . 24 Hour Fitness: Why It Matters One of the biggest advantages of Workout Anytime is what the name promises — 24 hour fitness access . No more rearranging your life to make it to the gym before closing. Whether it’s a 5 a.m. cardio session or a 10 p.m. strength workout, the gym is ready when you are. This level of access removes one of the most common barriers to consistency: limited gym hours. Understanding Workout Anytime Hours and Flexibility While other gyms may offer extended hours, Workout Anytime hours are exactly that — anytime. ...

  Ever feel confused when the number on the scale jumps up or down overnight—especially when you’re doing everything “right”? That’s because your weight isn’t just about fat . It’s a combination of muscle, fat, water, and more. Understanding what’s really behind that number can help you make smarter decisions about your nutrition , activity, and mindset. It’s Not Just Fat—Your Body Weight Includes Much More Most people assume a weight gain means fat gain—but that’s not always the case. Your weight fluctuates daily due to several factors: Muscle mass : If you’re lifting weights or resistance training, you might see the scale go up while your body gets leaner. Muscle is denser than fat, meaning it takes up less space but weighs more. Water retention : Water makes up about 60% of your body weight. Hormonal changes, high sodium meals, dehydration, and even stress can cause your body to retain water. Glycogen storage : Your body stores carbohydrates as glycogen in your muscles...

Fitness has come a long way since the days of VHS workout tapes and gym-only routines. As an online trainer, understanding the changes in fitness trends over the past few years can help you better connect with clients and provide up-to-date, relevant guidance.   Then vs. Now: A Quick Look at Fitness Trends Back then, fitness was primarily centered around gyms, in-person classes, and structured group sessions. Cardio workouts like step aerobics and treadmill runs were popular among all. Fast forward to now, and the world of fitness looks completely different. Virtual coaching, wearable trackers, and hybrid training models dominate. There's a growing focus on flexibility, personalization, and convenience.   The Boom of At-Home Exercise One of the biggest changes is the rise of exercises at home . People are looking for time-efficient and affordable ways to stay fit, so home workouts have become the norm. Trainers now conduct sessions over Zoom, provide downloadable...