Posts

Fitness Trends Then and Now: What Online Trainers Need to Know

Image
Fitness has come a long way since the days of VHS workout tapes and gym-only routines. As an online trainer, understanding the changes in fitness trends over the past few years can help you better connect with clients and provide up-to-date, relevant guidance.   Then vs. Now: A Quick Look at Fitness Trends Back then, fitness was primarily centered around gyms, in-person classes, and structured group sessions. Cardio workouts like step aerobics and treadmill runs were popular among all. Fast forward to now, and the world of fitness looks completely different. Virtual coaching, wearable trackers, and hybrid training models dominate. There's a growing focus on flexibility, personalization, and convenience.   The Boom of At-Home Exercise One of the biggest changes is the rise of exercises at home . People are looking for time-efficient and affordable ways to stay fit, so home workouts have become the norm. Trainers now conduct sessions over Zoom, provide downloadable...

Inside IFCA Nutrition Coaching: How Real Food Choices Lead to Real Results

Image
  In today’s noisy health and wellness world, most people are over the fads. They're tired of strict diets, confusing rules, and quick fixes that don’t last. What they really want? Real strategies and sustainable results—and that starts with real food. At IFCA (Impact Fitness Coaching Academy), we believe in making nutrition simple, practical, and effective. Whether you're a fitness coach or someone just trying to make smarter food choices, understanding what’s on your plate—and why it matters—can make all the difference. Here’s how everyday foods like almond milk, blueberries, strawberries, and peanut butter can become powerful tools in a more balanced, real-world approach to nutrition. Why Real Food Education Beats Restrictive Diets Good nutrition isn’t about cutting everything out—it’s about knowing what works for your body and lifestyle. At IFCA, our philosophy centers around education, not restriction. Let’s take almond milk, for example. It’s a common choice for th...

How IFCA Is Making a Lasting Impact in Fitness Coaching

Image
  In the world of online fitness coaching, the Impact Fitness Coaching Academy (IFCA) has set itself apart as a game-changer. Co-founded by Erin Dimond and Jordan Duggar, IFCA is more than just a coaching program—it’s a movement designed to help fitness professionals build successful, sustainable businesses. With its expert mentorship, results-driven strategies, and strong community support, IFCA continues to make a lasting impact on the fitness industry. Transforming Fitness Coaches Into Business Leaders Many fitness coaches start out passionate about training but struggle with the business side of things. IFCA bridges that gap by equipping coaches with the skills they need to build profitable and sustainable businesses. Unlike traditional fitness certifications that focus solely on training, IFCA provides in-depth education on: Client acquisition and retention Social media marketing and branding Pricing and structuring coaching services Effective sales techniques Time management ...

Making Fitness Work for You: Real Results, Real People

Image
With social media flooded with “perfect” bodies and unrealistic fitness promises, it’s easy to feel like getting in shape is impossible. But real fitness isn’t about chasing an ideal—it’s about finding what works for you and creating a routine that fits your life. “Making Fitness Work for You: Real Results, Real People” is all about showing that fitness is for everyone , no matter your starting point, lifestyle, or goals. Fitness That Feels Real Too often, the fitness world promotes a one-size-fits-all image that leaves people feeling like they don’t belong. This article breaks that mold by sharing the stories of real people who have found success in their own way—through dedication, personalized plans , and realistic goals . Different Paths, Same Success – Whether you’re just starting out, coming back after a break, or looking to take things to the next level, fitness is different for everyone —and that’s a good thing. Struggles Are Part of the Process – Everyone faces cha...

Impact Fitness Coaching Academy: Empowering Coaches and Clients

Image
  What is IFCA? A Leader in Fitness Business Coaching IFCA IS A premier business coaching program designed for fitness professionals looking to build and scale their online training businesses. Founded by Erin Dimond and Jordan Duggar , IFCA – short for Impact Fitness Coaching Academy – provides a comprehensive approach to helping coaches establish profitable and sustainable businesses. Whether you're just starting or looking to expand, IFCA - Business Coaching offers expert guidance tailored to your needs. Why Choose IFCA? Real Results, Real Impact When searching for Impact Coach Academy Reviews , you’ll find that IFCA stands out due to its hands-on mentorship, proven strategies, and supportive community. Many IFCA Reviews highlight how the program helps personal trainers and fitness coaches break through financial and professional barriers. The program isn't just about growing a business—it’s about fostering long-term success and making a meaningful impact on clients. IFCA...

Navigating Online Fitness Coaching: True Stories of Empowerment with IFCA

Image
  The Rise of Online Fitness Coaching The online fitness coaching industry is booming, but navigating this space successfully requires the right guidance and strategy. Many personal trainers and fitness professionals struggle with attracting clients, marketing their services, and scaling their businesses. That’s where IFCA - Business Coaching comes in. Founded by Erin Dimond and Jordan Duggar , IFCA (Impact Fitness Coaching Academy) provides a structured approach for fitness professionals looking to build a sustainable and profitable online business. With countless success stories and glowing Impact Coach Academy Reviews , IFCA has proven to be a game-changer in the industry. IFCA IS A Transformational Program for Fitness Coaches IFCA is not just another business course—it’s a hands-on mentorship designed to help fitness coaches overcome challenges and achieve real success. Many personal trainers transition from in-person training to online coaching but lack the tools to grow effe...

Building Trust: Transparency and Accountability at Impact Fitness Coaching Academy

Image
  Why Trust Matters in Business Coaching When choosing a business coaching program, transparency and accountability are crucial factors. At Impact Fitness Coaching Academy (IFCA) , we prioritize honesty, clear communication, and measurable results. Whether you're a personal trainer looking to expand your online business or an established coach seeking strategic guidance, IFCA provides a structured approach to ensure success. IFCA Is a Leading Business Coaching Program IFCA is a comprehensive mentorship program designed to help fitness professionals grow their businesses sustainably. Founded by Erin Dimond and Jordan Duggar , our program focuses on real-world strategies that work. Through step-by-step guidance, actionable insights, and a supportive community, IFCA has become a trusted name in the fitness coaching industry. Our commitment to transparency ensures that clients always know what to expect, fostering trust and long-term success. Accountability: The Foundation of IFCA’s S...