Fitness Trends Then and Now: What Online Trainers Need to Know
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Fitness has come a long way since the days of VHS workout tapes and gym-only routines. As an online trainer, understanding the changes in fitness trends over the past few years can help you better connect with clients and provide up-to-date, relevant guidance. Then vs. Now: A Quick Look at Fitness Trends Back then, fitness was primarily centered around gyms, in-person classes, and structured group sessions. Cardio workouts like step aerobics and treadmill runs were popular among all. Fast forward to now, and the world of fitness looks completely different. Virtual coaching, wearable trackers, and hybrid training models dominate. There's a growing focus on flexibility, personalization, and convenience. The Boom of At-Home Exercise One of the biggest changes is the rise of exercises at home . People are looking for time-efficient and affordable ways to stay fit, so home workouts have become the norm. Trainers now conduct sessions over Zoom, provide downloadable...